Wellness Mats, Towels + Journals
The Freedom at The Mat Art Wellness & Yoga Mat Collection
Leather, Keepsake, Lined Journals (160 pages)
A Freedom Journal: 31 Guided Prompts To Personal Liberation
Written by Yogi, Professor & Wellness Advocate Olivia F. Scott, this hardcover, personal self-care journal is guided by 31 thought-provoking prompts in three sections, Soul, Mind & Body (in that order).
This 106-page guided journal helps you uncover and transcend spiritual, emotional and mental barriers that hold you back from living the life you are intended to live.
A Freedom Journal also includes breathing exercises and references to companion Freedom at The Mat videos on YouTube*, this journal includes notable quotes and simple, relatable prompts to help you:Take a step towards your freedom by purchasing and using this journal today.
Features unlined and undated pages for user to progress at their own pace. Great for weekend immersion retreats AND for casual journaling alike.
CHECKOUT NOTE: Indicate journal recipient's name in Order Notes on Cart page. Olivia adds a personal and special note.
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Freedom At The Mat is a 100% woman owned wellness company dedicated to helping people find their freedom through accessible yoga, meditation & mindfulness classes, and freedom-inducing products.
Customized with exclusive artwork from respected global visual artists, our yoga mats are premium, luxury quality, and also are floor art for your home serving as a visual prompt to pause & relax.
We donate 15% of all profits to non-profit organizations serving underserved women, especially survivors of domestic violence, substance abuse, homelessness and sex trafficking.
We appreciate you and your support. With grace & gratitude, Olivia