A Freedom Journal: 31 Guided Prompts to Personal Liberation
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Written by Yogi, Professor & Wellness Advocate Olivia F. Scott, this hardcover, personal self-care journal is guided by 31 thought-provoking prompts in three sections, Soul, Mind & Body (in that order).
CHECKOUT NOTE: Indicate journal recipient's name in Order Notes on Cart page. Olivia adds a personal and special note.
The intent of this book is to help you uncover and transcend spiritual, emotional and mental barriers that hold you back from living the life you are intended to live. A Freedom Journal includes breathing exercises and references to companion Freedom At The Mat videos on YouTube*, this journal includes notable quotes and simple, relatable prompts to help you:
Get in touch with your inner divine and know your inner voice
Cultivate your inner voice and your inner knowing so you can go with it more
Release any soul ties holding you back
Control your thoughts
Reduce or eliminate negative thinking patterns
Embrace and honor your body